Cajun Curry Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 245.8
- Total Fat: 4.5 g
- Cholesterol: 65.7 mg
- Sodium: 390.9 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 0.9 g
- Protein: 26.9 g
View full nutritional breakdown of Cajun Curry Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb. Boneless Chicken Breast
1/3 cup honey
3 Tbsp water
2 Tbsp Brummel & Brown Spread, melted
2-3 Tbsp curry powder
2-3 Tbsp cajun seasoning
1 tsp lemon juice
1 garlic clove, minced
3 Tbsp mustard
Directions
Combine all of the ingredients other than the chicken in a 13 X 9 baking dish
Place chicken in dish and turn to coat
Bake uncovered for 20-30 minutes at 350
Serve over hot rice and spoon pan drippings over chicken and rice
Serving size: 4 servings of 4 oz of chicken with sauch
Number of Servings: 4
Recipe submitted by SparkPeople user JLM8903.
Place chicken in dish and turn to coat
Bake uncovered for 20-30 minutes at 350
Serve over hot rice and spoon pan drippings over chicken and rice
Serving size: 4 servings of 4 oz of chicken with sauch
Number of Servings: 4
Recipe submitted by SparkPeople user JLM8903.