No Bake Oatmeal Energy Bars


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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 200.2
  • Total Fat: 9.1 g
  • Cholesterol: 0.3 mg
  • Sodium: 13.7 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.0 g

View full nutritional breakdown of No Bake Oatmeal Energy Bars calories by ingredient


Introduction

A great, wholesome portable breakfast with good carbs, fats and protein. Note. These can get a sticky if they're left out; they should be refrigerated. A great, wholesome portable breakfast with good carbs, fats and protein. Note. These can get a sticky if they're left out; they should be refrigerated.
Number of Servings: 24

Ingredients

    1 C. Almond Butter
    1/2. C. Molasses
    1/2 C. Honey
    1/2 C. Nonfat Dry Millk
    1/2 C. Oat Bran
    1/2 C. Almonds
    1/2 C. Cranberries, unsweetened
    1/2 C. Raisins
    1/4 C. Dark Chocolate Chips
    3 Cups of Old Fashioned Oatmeal
    1 T. of Vanilla Extract

Directions

Combine Almond Butter, Vanilla Extract, Honey and Molasses in a saucepan and heat until combined.

Mix together remaining ingredients separately (except Chocolate Chips), then toss together with liquid mixture.

Press mixture into 13x9 brownie pan. Top with chips (press them in place).

Cut into 24 pieces.



Number of Servings: 24

Recipe submitted by SparkPeople user DONNAINHOUSTON.