Strawbana Flax Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 237.9
  • Total Fat: 6.3 g
  • Cholesterol: 7.4 mg
  • Sodium: 93.6 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 9.6 g

View full nutritional breakdown of Strawbana Flax Smoothie calories by ingredient



Number of Servings: 2

Ingredients

    1 cup plain low fat or non fat yogurt
    1 cup frozen, unsweetened strawberries
    1/2 cup apple juice, unsweetened (unfiltered is even better)
    1 small banana, sliced
    2tbsp flax seeds

Directions

Blend all ingredients with 1 cup ice. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user PIXIECAT00.