spicey chicken and black beans and rice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 575.2
  • Total Fat: 8.3 g
  • Cholesterol: 91.3 mg
  • Sodium: 745.0 mg
  • Total Carbs: 70.0 g
  • Dietary Fiber: 17.5 g
  • Protein: 52.1 g

View full nutritional breakdown of spicey chicken and black beans and rice calories by ingredient



Number of Servings: 3

Ingredients

    1 can black beans
    2 chicken breast
    2 cups of brown rice
    1 cup salsa
    1 tbsp olive oil
    Ms Dash southwest chipolte seasoning

Directions

sprinkle to taste seasoning on chicken
cook chicken in olive oil until done
add black beans, rice, salsa and simmer 10-15 min
enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user STEPHL3.

TAGS:  Poultry |