Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 575.2 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 91.3 mg |
| Sodium | 745.0 mg |
| Potassium | 1,015.1 mg |
| Total Carbohydrate | 70.0 g |
| Dietary Fiber | 17.5 g |
| Sugars | 5.3 g |
| Protein | 52.1 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 57.9 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 6.9 % |
| Copper | 23.5 % |
| Folate | 56.5 % |
| Iron | 27.0 % |
| Magnesium | 50.5 % |
| Manganese | 104.7 % |
| Niacin | 100.3 % |
| Pantothenic Acid | 21.5 % |
| Phosphorus | 61.0 % |
| Riboflavin | 14.4 % |
| Selenium | 42.5 % |
| Thiamin | 39.6 % |
| Zinc | 24.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicey chicken and black beans and rice
View the full spicey chicken and black beans and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicey chicken and black beans and rice
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
190 calories of Beans, black, (144 grams)
146 calories of Brown Rice, medium grain, (0.67 cup)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Pace Chunky Salsa - Mild, (5.33 tbsp)
Calories per serving of spicey chicken and black beans and rice
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
190 calories of Beans, black, (144 grams)
146 calories of Brown Rice, medium grain, (0.67 cup)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Pace Chunky Salsa - Mild, (5.33 tbsp)
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