Chicken Parm
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 320.9
- Total Fat: 10.9 g
- Cholesterol: 82.2 mg
- Sodium: 453.6 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 2.6 g
- Protein: 37.7 g
View full nutritional breakdown of Chicken Parm calories by ingredient
Introduction
Italian fave Italian faveNumber of Servings: 4
Ingredients
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Chicken Breast, no skin, 20 ounces
Bread crumbs, dry, grated, plain, 0.25 cup
Egg white, 1 serving
Prego Spaghetti Sauce, 16 tbsp
Mushrooms 1 lb
Olive Oil, 2 tbsp
Parmesan Cheese, grated, 1 oz (not included)
Directions
Dip the chicken in the egg white then the bread crumbs. Brown in 1 tbs of the oil. Remove.
Brown aromatics in same pan, add pasta sauce and bring to a simmer. Return chicken to [an, cover and simmer until done, approx 15-20 minutes.
Serve over pasta with parmesean sprinkled.
Number of Servings: 4
Recipe submitted by SparkPeople user TYLARDERDIN.
Brown aromatics in same pan, add pasta sauce and bring to a simmer. Return chicken to [an, cover and simmer until done, approx 15-20 minutes.
Serve over pasta with parmesean sprinkled.
Number of Servings: 4
Recipe submitted by SparkPeople user TYLARDERDIN.
Member Ratings For This Recipe
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CD4519295
