Pork & Veggie Stew
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 352.6
- Total Fat: 13.3 g
- Cholesterol: 75.0 mg
- Sodium: 655.6 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 6.2 g
- Protein: 32.0 g
View full nutritional breakdown of Pork & Veggie Stew calories by ingredient
Introduction
A nice twist to beef stew A nice twist to beef stewNumber of Servings: 10
Ingredients
-
2lbs pork tenderloin
1/4 C WW Flour
1/4 C Canola Oil
1 C onion, celery, carrot, zucchini, frozen corn, snow peas, green beans
2 C Sweet Potatoe (1/4 inch cubes)
3 cans beef broth
1 280z can of diced tomatoes
1 t dried thyme, rosemary, sage
1/2 t salt, pepper
Directions
Cut pork into 1/4" cubes. In a large, resealable plastic bag, combine pork & flour.
Seal bag and coat pork.
Heat oil in pan and cook pork until browned.
Add all ingredients to crock pot and cook until vegetables are tender.
NOTE: IF YOU SERVE IN MUGS INSTEAD OF BOWLS, YOU CONTROL YOUR PORTION SIZE, AND IT IS EASY TO PASS A TRAY OF MUGS AROUND TO PEOPLE AT A PARTY!!
Number of Servings: 10
Recipe submitted by SparkPeople user SPETER.
Seal bag and coat pork.
Heat oil in pan and cook pork until browned.
Add all ingredients to crock pot and cook until vegetables are tender.
NOTE: IF YOU SERVE IN MUGS INSTEAD OF BOWLS, YOU CONTROL YOUR PORTION SIZE, AND IT IS EASY TO PASS A TRAY OF MUGS AROUND TO PEOPLE AT A PARTY!!
Number of Servings: 10
Recipe submitted by SparkPeople user SPETER.