Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 352.6
Total Fat 13.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.5 g
Cholesterol 75.0 mg
Sodium 655.6 mg
Potassium 909.9 mg
Total Carbohydrate 27.0 g
Dietary Fiber 6.2 g
Sugars 8.1 g
Protein 32.0 g
Vitamin A 94.6 %
Vitamin B-12 10.2 %
Vitamin B-6 33.7 %
Vitamin C 25.7 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 5.3 %
Copper 12.6 %
Folate 8.8 %
Iron 15.2 %
Magnesium 13.0 %
Manganese 21.3 %
Niacin 34.5 %
Pantothenic Acid 15.7 %
Phosphorus 33.7 %
Riboflavin 29.8 %
Selenium 66.8 %
Thiamin 66.7 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork & Veggie Stew

View the full Pork & Veggie Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork & Veggie Stew

182 calories of Pork Tenderloin, (3.20 oz)

58 calories of Canola Oil, (0.03 cup)

36 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 cup)

18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

12 calories of Whole Wheat Flour, (0.03 cup)

8 calories of Beef broth, bouillon, consomme, (0.30 can (14 oz), ready-to-serve)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

3 calories of Green Beans (snap), (0.10 cup)

3 calories of Zucchini, (0.10 cup, sliced)

3 calories of Snow Peas, fresh, (0.10 cup)

2 calories of Celery, raw, (0.10 cup, diced)

0 calories of Rosemary, dried, (0.10 tsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Sage, ground, (0.10 tsp)

0 calories of Salt, (0.05 tsp)


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