Chicken and Wild Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 340.4
- Total Fat: 5.8 g
- Cholesterol: 65.6 mg
- Sodium: 717.7 mg
- Total Carbs: 53.3 g
- Dietary Fiber: 0.8 g
- Protein: 19.2 g
View full nutritional breakdown of Chicken and Wild Rice calories by ingredient
Introduction
It doesn't get any simpler than this easy chicken and rice recipe! It doesn't get any simpler than this easy chicken and rice recipe!Number of Servings: 6
Ingredients
-
6 chicken thighs, skin and fat removed
2 boxes Uncle Ben's Country Inn Chicken and Wild Rice
2 cans Reduced Fat Cream of Chicken Soup
2 cans water (fill the soup cans w/water after emptying)
Directions
Add rice, seasoning packets, soup and water to 9x13 casserole pan and stir together. Place chicken on top. Bake at 350 for 60-75 minutes until chicken juices run clear.
This can also be done in a crock-pot and can be done w/chicken breast as well for an even lower fat dish. If you use boneless chicken, reduce the cooking time to 45-60 minutes.
Makes 6, 1 cup servings of rice w/one piece of chicken.
Number of Servings: 6
Recipe submitted by SparkPeople user SINGHIZPRAISE.
This can also be done in a crock-pot and can be done w/chicken breast as well for an even lower fat dish. If you use boneless chicken, reduce the cooking time to 45-60 minutes.
Makes 6, 1 cup servings of rice w/one piece of chicken.
Number of Servings: 6
Recipe submitted by SparkPeople user SINGHIZPRAISE.