Cream Cheese Chicken


4.8 of 5 (12)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.3
  • Total Fat: 1.3 g
  • Cholesterol: 57.0 mg
  • Sodium: 515.9 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 28.2 g

View full nutritional breakdown of Cream Cheese Chicken calories by ingredient



Number of Servings: 4

Ingredients

    3 boneless, skinless chicken breasts cut into slices
    1 can chicken broth
    1.5 tbs flour
    4-8 gloves of garlic, finely minced or pressed
    2 oz white wine
    1 tsp of red chili flakes
    1 red bell pepper, cut into 1/2" strips
    4 oz of nonfat cream cheese



    1. Lightly brown chicken in nonstick pan with garlic and peppers.
    2. Add 3/4 a can of chicken broth, red chili flakes, and wine. Simmer for 20-25 minutes until chicken is cooked through.
    3. Mix remaining broth and flour together. Pour into chicken and peppers. Let thicken.
    4. At end mix in cream cheese.

Directions

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PMEG819.

Member Ratings For This Recipe


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    Incredible!
    excellent very easy to make. I used apple juice instead of wine - 2/28/13


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    Incredible!
    I loved this. I used chicken thighs instead of breasts and green pepper instead of red, just because thats what I had on hand. I served it over brown rice. Delicious. I will definitely make this again. - 2/13/13


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    Incredible!
    When I tasted the aftermath of this holy creation, I wanted to cry. Fantastic,filling, warm and tasty. - 6/16/11


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    Incredible!
    This is amazing! I had left over Jenn's Crock Pot Spinach Artichoke Dip and used that in place of the cream cheese. - 2/15/11


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    Incredible!
    Thank you so much for sharing! This recipe was easy and best of all delicious! It is a total comfort food and was very satisfying. - 12/12/10