Pecan Crusted Chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 131.6
  • Total Fat: 8.0 g
  • Cholesterol: 10.3 mg
  • Sodium: 312.7 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 7.7 g

View full nutritional breakdown of Pecan Crusted Chicken calories by ingredient


Introduction

Yummy, Quick Chicken Recipe Yummy, Quick Chicken Recipe
Number of Servings: 3

Ingredients

    Dash of Cayenne Pepper
    1/4 tsp salt
    1/8 tsp pepper
    1 egg white
    1/2 tsp dijon mustard
    1/4 cup bread crumbs
    1/4 cup finely chopped pecans, toasted & cooled
    2 Tbsp parsley
    3/4 lb chicken breast, pounded thin

Directions

Combine cayenne pepper, salt & pepper, bread crumbs, pecans & parsley in a shallow dish. In another dish, whisk egg white & Dijon mustard together. Dredge each breast into egg mixture and then into bread crumb mixture. Place chicken onto a sprayed baking sheet. Bake 10-12 min @450. Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user NONNASH22.