Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 131.6
Total Fat 8.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.2 g
Cholesterol 10.3 mg
Sodium 312.7 mg
Potassium 121.0 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.5 g
Sugars 1.0 g
Protein 7.7 g
Vitamin A 5.3 %
Vitamin B-12 1.6 %
Vitamin B-6 6.7 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.0 %
Copper 7.7 %
Folate 4.1 %
Iron 5.6 %
Magnesium 5.6 %
Manganese 27.2 %
Niacin 13.7 %
Pantothenic Acid 2.9 %
Phosphorus 7.9 %
Riboflavin 4.1 %
Selenium 8.3 %
Thiamin 11.2 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan Crusted Chicken

View the full Pecan Crusted Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan Crusted Chicken

66 calories of Pecans, (0.08 cup, chopped)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Egg white, fresh, (0.33 large)

1 calories of Parsley, (0.67 tbsp)

1 calories of President's Choice Prepared Dijon Mustard, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.08 tsp)


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