Spicy Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 141.8
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 131.0 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Spicy Bean Burgers calories by ingredient
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Number of Servings: 12

Ingredients

    4 cups cooked black beans
    1 onion, diced
    4 large garlic cloves, grated
    1 jalapeno, seeded and chopped
    2 Tbs salsa
    2 Tbs hot mustard
    2 Tbs soy sauce
    2 carrots, grated
    1 1/2 cups corn
    1 tsp chili powder
    1 tsp cumin
    1 tsp paprika
    1 tsp pepper
    1 cup oats
    1/4 cup toasted wheat germ
    1/4 cup flour (if needed)

Directions

1. Mash up beans in a large bowl.

2. Saute onion, jalapeno (seeded and chopped) , garlic (grated), and carrots (grated) in a little oil or in the soy sauce. Add saute mixture to mashed beans and stir in spices, mustard, and salsa.

3. Mix in oats and wheat germ. May need flour if it cannot be formed into patties.

4. Form into patties, grill on grill machine or roll in flour and grill in frying pan.

Serves 12-15 moderate patties.

Number of Servings: 12

Recipe submitted by SparkPeople user LINDER17.

TAGS:  Vegetarian Meals |

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