Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.8 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 131.0 mg |
| Potassium | 408.8 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.2 g |
| Protein | 7.6 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.5 % |
| Copper | 13.1 % |
| Folate | 28.4 % |
| Iron | 13.5 % |
| Magnesium | 20.3 % |
| Manganese | 66.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 19.9 % |
| Riboflavin | 5.5 % |
| Selenium | 4.2 % |
| Thiamin | 22.8 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Bean Burgers
View the full Spicy Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Bean Burgers
75 calories of Beans, black, (0.33 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
17 calories of Sweet Corn, Fresh, (0.13 cup)
8 calories of Wheat germ, crude, (0.02 cup)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of mustard, chipotle, 1 tsp, (0.50 serving)
1 calories of Garlic, (0.33 cloves)
1 calories of Salsa, (0.17 tbsp)
1 calories of Soy Sauce, (0.08 tbsp)
1 calories of Chili powder, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
Calories per serving of Spicy Bean Burgers
75 calories of Beans, black, (0.33 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
17 calories of Sweet Corn, Fresh, (0.13 cup)
8 calories of Wheat germ, crude, (0.02 cup)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of mustard, chipotle, 1 tsp, (0.50 serving)
1 calories of Garlic, (0.33 cloves)
1 calories of Salsa, (0.17 tbsp)
1 calories of Soy Sauce, (0.08 tbsp)
1 calories of Chili powder, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
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