Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 141.8
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 131.0 mg
Potassium 408.8 mg
Total Carbohydrate 30.0 g
Dietary Fiber 8.0 g
Sugars 1.2 g
Protein 7.6 g
Vitamin A 29.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.5 %
Copper 13.1 %
Folate 28.4 %
Iron 13.5 %
Magnesium 20.3 %
Manganese 66.1 %
Niacin 5.7 %
Pantothenic Acid 5.7 %
Phosphorus 19.9 %
Riboflavin 5.5 %
Selenium 4.2 %
Thiamin 22.8 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Bean Burgers

View the full Spicy Bean Burgers Recipe & Instructions
Submitted by: LINDER17
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Bean Burgers

75 calories of Beans, black, (0.33 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

17 calories of Sweet Corn, Fresh, (0.13 cup)

8 calories of Wheat germ, crude, (0.02 cup)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of mustard, chipotle, 1 tsp, (0.50 serving)

1 calories of Garlic, (0.33 cloves)

1 calories of Salsa, (0.17 tbsp)

1 calories of Soy Sauce, (0.08 tbsp)

1 calories of Chili powder, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Jalapeno Peppers, (0.08 pepper)


No nutrition or calorie comments found.