Easy Breakfast quesadillas

Easy Breakfast quesadillas
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 287.9
  • Total Fat: 11.9 g
  • Cholesterol: 159.1 mg
  • Sodium: 848.1 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 19.6 g

View full nutritional breakdown of Easy Breakfast quesadillas calories by ingredient
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I made these with no egg substitute I made these with no egg substitute
Number of Servings: 6


    4 eggs
    1 cup substitute
    6 whole wheat tortillas (8in)
    1 cup (4 oz) shredded reduced-fat cheddar cheese
    3 turkey bacon strips, diced and cooked
    6 tbsp. salsa
    6 tbsp. fat- free sour cream


1. In a bowl, whisk eggs and egg substitute. Coat large skillet with cooking spray and add egg mixture, stir until set.

2. Heat another large skillet coated with cooking spray and add one tortilla. Top with 1/3 cup egg mixture and one tortilla. Cook over medium heat for 2-3 minutes on each side or until lightly brown.

3. Repeat with remaining tortillas, cheese, bacon and eggs. Cut each quesadilla into six wedges.
Serve with salsa and sour cream (optional)

Number of Servings: 6

Recipe submitted by SparkPeople user EUROPEBOUNDGIRL.

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