Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.9 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 159.1 mg |
| Sodium | 848.1 mg |
| Potassium | 169.5 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.0 g |
| Protein | 19.6 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 3.9 % |
| Vitamin D | 7.0 % |
| Vitamin E | 5.3 % |
| Calcium | 14.0 % |
| Copper | 3.2 % |
| Folate | 5.5 % |
| Iron | 17.1 % |
| Magnesium | 2.6 % |
| Manganese | 1.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 18.0 % |
| Riboflavin | 14.2 % |
| Selenium | 19.7 % |
| Thiamin | 2.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Breakfast quesadillas
View the full Easy Breakfast quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Breakfast quesadillas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)
30 calories of Sour Cream, (1 tbsp)
20 calories of Best of the Egg--Egg Substitute, (0.17 cup)
20 calories of turkey bacon, (0.50 serving)
4 calories of Salsa, (1 tbsp)
Calories per serving of Easy Breakfast quesadillas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)
30 calories of Sour Cream, (1 tbsp)
20 calories of Best of the Egg--Egg Substitute, (0.17 cup)
20 calories of turkey bacon, (0.50 serving)
4 calories of Salsa, (1 tbsp)
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