Oat and Apricot Breakfast Bars
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 89.8
- Total Fat: 6.5 g
- Cholesterol: 28.9 mg
- Sodium: 67.2 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 1.5 g
- Protein: 2.5 g
View full nutritional breakdown of Oat and Apricot Breakfast Bars calories by ingredient
Number of Servings: 16
Ingredients
-
1 cup whole wheat flour
1 teaspoon baking powder
½ cup unpacked brown sugar, packed
½ cup uncooked quick oats
15 pieces dried apricot halves, diced
2 tablespoons sunflower seeds
1 tablespoon butter, melted
2 eggs
Directions
1. Preheat oven to 350ºF.
2. Coat an 8-inch square baking pan with cooking spray.
3. Whisk together flour, baking powder, sugar, oats, apricots and sunflower seeds.
4. Whisk together butter and egg substitute.
5. Quickly mix together wet and dry ingredients.
6. Spoon into prepared pan and smooth top.
7. Bake until firm, about 20 minutes.
8. Cool completely before cutting into 8 rectangles.
Number of Servings: 16
Recipe submitted by SparkPeople user EMODUCKY.
2. Coat an 8-inch square baking pan with cooking spray.
3. Whisk together flour, baking powder, sugar, oats, apricots and sunflower seeds.
4. Whisk together butter and egg substitute.
5. Quickly mix together wet and dry ingredients.
6. Spoon into prepared pan and smooth top.
7. Bake until firm, about 20 minutes.
8. Cool completely before cutting into 8 rectangles.
Number of Servings: 16
Recipe submitted by SparkPeople user EMODUCKY.