Anchovy Tomatoe Pizza on a Hi-Fiber English Muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 206.6
- Total Fat: 14.3 g
- Cholesterol: 21.9 mg
- Sodium: 1,278.5 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 10.1 g
- Protein: 15.0 g
View full nutritional breakdown of Anchovy Tomatoe Pizza on a Hi-Fiber English Muffin calories by ingredient
Introduction
I love anchovies in a Caesar Salad or a Pizza. The little guys are packed full of healthy fish oils, and the kind packed in olive oil add an Italian note to the pizza taste. Here is a high fiber, version of Pizza for One (or two) on a Low calorie-high fiber English Muffin that uses tomatoe paste (concentrated nutrition) as well as fresh tomatoe. Like it really cheesy? Add a slice of reduced fat Swiss or Mozzarella but include those calories on your own. It's the salt that makes this work for me, so if sodium isn't your thing, cut back on the anchovies and the cheese, but then, whatza da point, eh? I love anchovies in a Caesar Salad or a Pizza. The little guys are packed full of healthy fish oils, and the kind packed in olive oil add an Italian note to the pizza taste. Here is a high fiber, version of Pizza for One (or two) on a Low calorie-high fiber English Muffin that uses tomatoe paste (concentrated nutrition) as well as fresh tomatoe. Like it really cheesy? Add a slice of reduced fat Swiss or Mozzarella but include those calories on your own. It's the salt that makes this work for me, so if sodium isn't your thing, cut back on the anchovies and the cheese, but then, whatza da point, eh?Number of Servings: 1
Ingredients
-
1 Thomas's high fiber, 100 calorie English Muffin, toasted
tomatoe paste
4 anchovy fillets, minced and divided
fresh basil, minced and divided
fresh tomatoe, 2 large slices
grated (or shredded) Parmesan cheese, divided
Directions
This is a fast meal (any meal) for one. Use the rest of the tomatoe in romaine salad with MORE anchovies and parmesan and an olive oil vinegar dressing!
Toast the English Muffin. Spread tomatoe paste on the Muffin halves. (use the rest of the can to make lots more, or in a soup or a sauce.) Mince the anchovies and basil (you could substitute dried, or use oregano) and distribute evenly onto the Muffin halves. Place a tomatoe slice ( large beefsteak tomatoes fit nicely) on top sprinkle on the cheese. Place under the broiler or broil in a toaster oven for 5 minutes or until cheese is melted and the pizza is hot.
Number of Servings: 1
Recipe submitted by SparkPeople user TREKFAN.
Toast the English Muffin. Spread tomatoe paste on the Muffin halves. (use the rest of the can to make lots more, or in a soup or a sauce.) Mince the anchovies and basil (you could substitute dried, or use oregano) and distribute evenly onto the Muffin halves. Place a tomatoe slice ( large beefsteak tomatoes fit nicely) on top sprinkle on the cheese. Place under the broiler or broil in a toaster oven for 5 minutes or until cheese is melted and the pizza is hot.
Number of Servings: 1
Recipe submitted by SparkPeople user TREKFAN.