Pretzel Coated Pork Chops (or chicken)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 308.8
- Total Fat: 14.2 g
- Cholesterol: 89.6 mg
- Sodium: 344.5 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 3.0 g
- Protein: 34.2 g
View full nutritional breakdown of Pretzel Coated Pork Chops (or chicken) calories by ingredient
Introduction
This recipe works equally well with pork loin cutlets or chicken breasts This recipe works equally well with pork loin cutlets or chicken breastsNumber of Servings: 6
Ingredients
-
1.5 lb of pork loin cutlets (or thin boneless pork chops)
2TBSP Dijon Mustard
2TBSP Olive Oil
2 oz dry wt (about 1 heaping cup) of hard pretzels
Directions
Pulverize pretzels in food processor or "bullet" to a consistency similar to coarse bread crumbs. Pour out onto a plate.
Meat should be thinly sliced or pounded thin into 4 oz portions. (6 pieces of meat totalling 1.5 lbs)
Brush meat with dijon mustard and dip both sides in pretzel crumbs
brown in olive oil on medium-high heat for 2-3 min each side
place in baking dish and bake in oven at 350 degrees for 20 minutes.
I usually already have potatoes baking in the oven in advance and just add the meat to the oven. Very good with sweet potatoes and a green veggie!
Number of Servings: 6
Recipe submitted by SparkPeople user ITSMEWENDYLEE.
Meat should be thinly sliced or pounded thin into 4 oz portions. (6 pieces of meat totalling 1.5 lbs)
Brush meat with dijon mustard and dip both sides in pretzel crumbs
brown in olive oil on medium-high heat for 2-3 min each side
place in baking dish and bake in oven at 350 degrees for 20 minutes.
I usually already have potatoes baking in the oven in advance and just add the meat to the oven. Very good with sweet potatoes and a green veggie!
Number of Servings: 6
Recipe submitted by SparkPeople user ITSMEWENDYLEE.