Potato and Onion Frittata

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 194.9
  • Total Fat: 7.7 g
  • Cholesterol: 298.3 mg
  • Sodium: 654.7 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 18.2 g

View full nutritional breakdown of Potato and Onion Frittata calories by ingredient
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Introduction

Make ahead low calorie breakfast, can be made with less fat by using all egg whites. Make ahead low calorie breakfast, can be made with less fat by using all egg whites.
Number of Servings: 5

Ingredients

    7 eggs
    7 egg whites
    2 medium red potatoes, sliced thin
    1 sweet onion
    4 mushrooms
    grated parmesan
    1-2 tsp thyme
    salt & pepper to taste
    cooking spray

Directions

Preheat oven to 350

Combine eggs and whites and 1 tsp of thyme in a bowl and wisk with salt & pepper to taste.

Saute onions and mushrooms in a large non-stick pan with cooking spray until tender, season with salt and pepper at the end. Either move onions to a bowl or use second saute pan and cook potatoes until just tender. Combine all vegetables in the large saute pan. Add 1/2-1tsp of thyme.

Add egg mixture and stir to combine. Make sure potatoes are evenly distributed. Put pan in oven and bake until mostly firm but still liquid on top. (If your pan has rubber handle, wrap in foil)

Sprinkle Parmesan cheese on top and put under the broiler until golden.

Can be cut into individual servings and reheated each morning for breakfast.

Serves 5

Number of Servings: 5

Recipe submitted by SparkPeople user ERKELLY4.

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