Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 194.9
Total Fat 7.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.8 g
Cholesterol 298.3 mg
Sodium 654.7 mg
Potassium 554.0 mg
Total Carbohydrate 14.8 g
Dietary Fiber 2.0 g
Sugars 1.0 g
Protein 18.2 g
Vitamin A 9.8 %
Vitamin B-12 12.0 %
Vitamin B-6 13.0 %
Vitamin C 25.7 %
Vitamin D 11.8 %
Vitamin E 4.1 %
Calcium 7.6 %
Copper 8.4 %
Folate 13.5 %
Iron 15.0 %
Magnesium 6.9 %
Manganese 10.9 %
Niacin 7.3 %
Pantothenic Acid 13.1 %
Phosphorus 19.5 %
Riboflavin 26.4 %
Selenium 33.7 %
Thiamin 8.3 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato and Onion Frittata

View the full Potato and Onion Frittata Recipe & Instructions
Submitted by: ERKELLY4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato and Onion Frittata

101 calories of Egg, fresh, whole, raw, (1.40 large)

47 calories of Red Potato, (67.20 grams)

24 calories of Egg white, large, (1.40 serving)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

5 calories of Parmesan Cheese, grated, (0.20 tbsp)

3 calories of Mushrooms, fresh, (0.80 medium)

2 calories of Thyme, ground, (0.20 tbsp)

0 calories of Salt, (0.20 tsp)


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