Wheat Cous Cous Taboule Salad (Makes Four 1/2 Cup Servings)

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 64.3
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.3 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Wheat Cous Cous Taboule Salad (Makes Four 1/2 Cup Servings) calories by ingredient
Submitted by:


Number of Servings: 4

Ingredients

    COUS COUS PREP:
    1/3 Cup (dry)-Near East Whole Grain Wheat Couscous Original Plain, Yields 1 cup cooked. (Calories noted are for prepared per directions)
    Morton Light Salt-dash in water
    Pam, Cooking Spray - Olive Oil (1 sec), 2 sprays in water

    SALAD PREP:
    Parsley, FRESH- .50 cup, washed, chopped well
    Cucumber (peeled), .25 cup, pared, chopped
    Roma Tomato- .50 tomato-chopped
    Onions, raw, 1 tbsp chopped
    Lemons, .50 fruit-squeezed
    Salt-free Mrs. Dash Seasoning Blend Table Blend, 0.25 tsp
    Pam, Cooking Spray - Olive Oil (1 sec), 2 serving
    Morton Light Salt-0.25 tsp

Directions

Boil 1/3 cup water, pinch of lite salt, and 2 sprays of olive oil cooking spray, add in 1/3 cup cous cous.
Stir, cover, remove from heat and cook for 5 minutes, fluff with fork. Makes 1 cup cooked cous cous.

Refrigerate and cool completely. When cool, add fresh chopped parsley, cucumber, tomatoe,onion, juice of half a lemon, Mrs. Dash, lite salt, and 3 sprays of olive oil. Toss and serve or re-refrigerate to allow flavors to blend.

Makes Four 1/2 cup servings with all ingredients.

Number of Servings: 4

Recipe submitted by SparkPeople user JAN11661.

TAGS:  Side Items |

Rate This Recipe