Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.3 mg |
| Potassium | 190.7 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.7 g |
| Protein | 3.2 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 34.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.0 % |
| Copper | 2.7 % |
| Folate | 3.3 % |
| Iron | 3.7 % |
| Magnesium | 1.7 % |
| Manganese | 1.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.9 % |
| Selenium | 0.0 % |
| Thiamin | 1.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Cous Cous Taboule Salad (Makes Four 1/2 Cup Servings)
View the full Wheat Cous Cous Taboule Salad (Makes Four 1/2 Cup Servings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Cous Cous Taboule Salad (Makes Four 1/2 Cup Servings)
48 calories of Near East Whole Grain Wheat Couscous Original Plain, (0.25 cup)
8 calories of Generic, Oil - Cooking Spray (1 sec), (1.25 serving)
3 calories of Lemons, (0.13 fruit without seeds)
3 calories of Parsley, (0.13 cup)
2 calories of Roma Tomato (1 small whole), (0.13 serving)
1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Salt-free Mrs. Dash Seasoning Blend Table Blend, (0.06 tsp)
0 calories of Morton Light Salt, (0.06 tsp)
Calories per serving of Wheat Cous Cous Taboule Salad (Makes Four 1/2 Cup Servings)
48 calories of Near East Whole Grain Wheat Couscous Original Plain, (0.25 cup)
8 calories of Generic, Oil - Cooking Spray (1 sec), (1.25 serving)
3 calories of Lemons, (0.13 fruit without seeds)
3 calories of Parsley, (0.13 cup)
2 calories of Roma Tomato (1 small whole), (0.13 serving)
1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Salt-free Mrs. Dash Seasoning Blend Table Blend, (0.06 tsp)
0 calories of Morton Light Salt, (0.06 tsp)