Carrot, Apple, Raisin, Curry Salad

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.8
  • Total Fat: 2.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 103.9 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.2 g

View full nutritional breakdown of Carrot, Apple, Raisin, Curry Salad calories by ingredient
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This is an easy salad that can either be a side dish or it can be elaborated on for a nice salad at lunch time. This is an easy salad that can either be a side dish or it can be elaborated on for a nice salad at lunch time.
Number of Servings: 4


    2 c. carrots
    1 apple, medium
    1/4 c. raisin
    1/4 tsp curry powder
    2 tbsp mayo
    1 c. water


Put raisins in a bowl and add HOT water, let sit 3-5 minutes and then place in microwave for another minute. Chop the apple. Shake the apple, shredded carrots, and curry powder (can sprinkle to taste) in a closed tupperware container until apples and carrots are coated. Drain the raisins and add to carrots and apples, then mix in the mayo.

This can be eaten alone or on top of a bed of lettuce (and/or lettuce bed with a serving of tuna). You can add walnuts, grapes, or any other item that suits your taste. Just remember to add those factors into your dietary numbers.


Number of Servings: 4

Recipe submitted by SparkPeople user MAKEROOM4ME.

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Member Ratings For This Recipe

  • Very Good
    Very good. I appreciate that the recipe didn't call for sugar like traditional carrot raisin salad. The curry flavor is just right, not
    too strong. I will be adding this to my vegetable category. Thank you!
    - 1/8/13

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  • With the first bite, the curry was a bit of a surprise; but after the 2nd and 3rd bites, I didn't notice the curry and I couldn't stop eating the salad. Yummy and filling. Thank you for sharing your recipe. - 5/16/12

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  • Incredible!
    This was so easy and flavorful! Plumping up the raisins really made a difference, so don't skip that part. I love curry and this was delicious! - 4/12/11

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  • Very Good
    0 of 2 people found this review helpful
    Sounds wonderful - will try this weekend! - 5/21/10

    Was this review helpful?   yes  No