Parchment Tilapia

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 181.3

Total Fat: 5.0 g
Cholesterol: 7.8 mg
Sodium: 1,218.1 mg
Total Carbs: 20.9 g
Dietary Fiber: 6.6 g
Protein: 20.6 g

View full nutritional breakdown of Parchment Tilapia calories by ingredient

Introduction

Like the Red Lobster recipe, a filling and tasty way to serve tilapia. Like the Red Lobster recipe, a filling and tasty way to serve tilapia.

Minutes to Prepare: 20

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 medium red onion, cut into 1/2 slices

1 red pepper, cut into thin strips

2 stalks celery, sliced thinly

3 carrots, julienned

1/4 pound new red potatoes, halved

2 tsp salt

1 tsp pepper

2 Tbsp. thyme

2 Tbsp. Mrs Dash (or other salt-free seasoning blend)

1 tsp. Chef Paul Prudhomme's Vegetable Magic

4 tilapia fillets

1 Tbsp. butter, melted

2 lemons, sliced into wheels

Directions

Combine onion, bell pepper, celery, carrots, and potatoes in a large bowl. Add spices and toss to coat evenly.

Make 4 packets out of parchment paper. Divide vegetables evenly between packets. Lay 1 tilapia fillet on top of vegetables in each packet. Brush with melted butter and place 3 lemon wheels on each fillet. Seal bags and place on baking sheet. Bake at 450 degrees for 12-15 minutes or until fish is done. Serve immediately.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user GYPZYE.