Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.8 mg |
| Sodium | 1,218.1 mg |
| Potassium | 517.0 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.4 g |
| Protein | 20.6 g |
| Vitamin A | 148.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 183.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 11.1 % |
| Copper | 13.1 % |
| Folate | 9.2 % |
| Iron | 21.1 % |
| Magnesium | 7.8 % |
| Manganese | 19.8 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.3 % |
| Selenium | 1.1 % |
| Thiamin | 8.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parchment Tilapia
View the full Parchment Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parchment Tilapia
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
19 calories of Carrots, raw, (0.75 medium)
18 calories of Red Potato, (25 grams)
11 calories of Lemons, (0.50 fruit without seeds)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Thyme, ground, (0.50 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Parchment Tilapia
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
19 calories of Carrots, raw, (0.75 medium)
18 calories of Red Potato, (25 grams)
11 calories of Lemons, (0.50 fruit without seeds)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Thyme, ground, (0.50 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
Calories in Similar Recipes
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Nutrition & Calorie Comments
2 tsp alt 4651
celery 104
carrots 88
4 filets 236 for a total of 5079 / 4 servings =1269 mg.
The other veggies also have minimal amts. of sodium. Think I'd put the veggies on top of the lemon, and use 1/4 tsp. salt in each packet. (580 m