Chickpea Orzo Pilaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 172.1
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 499.0 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 3.6 g
- Protein: 6.1 g
View full nutritional breakdown of Chickpea Orzo Pilaf calories by ingredient
Number of Servings: 8
Ingredients
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1 tbsp olive oil
1 cup chopped onion
1 medium carrot, finely diced
2 garlic cloves, minced
1 1/2 tsp curry powder
1/2 tsp thyme
1 cup orzo
5 1/2 cup low sodium chicken broth
1 can chicpeas, rinsed and drained
2 tbsp chili sauce
Directions
Makes 8- 1 cup servings
Heat oil over medium heat in a large, deep skillet with lid. Saute onion, garlic, and carrot with the curry and thyme until the onion is soft. Add orzo and saute until the pasta is lightly browned. Stir in the chicken broth, chickpeas, and chili sauce; bring to a boil. Cover with a tight fitting lid and reduce the heat to low. Simmer the stew 12 minutes, stirring occassionally, or until the orzo is fully cooked. It should be a little brothy, not dry.
Number of Servings: 8
Recipe submitted by SparkPeople user TARA99RN.
Heat oil over medium heat in a large, deep skillet with lid. Saute onion, garlic, and carrot with the curry and thyme until the onion is soft. Add orzo and saute until the pasta is lightly browned. Stir in the chicken broth, chickpeas, and chili sauce; bring to a boil. Cover with a tight fitting lid and reduce the heat to low. Simmer the stew 12 minutes, stirring occassionally, or until the orzo is fully cooked. It should be a little brothy, not dry.
Number of Servings: 8
Recipe submitted by SparkPeople user TARA99RN.
Member Ratings For This Recipe
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