Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 499.0 mg |
| Potassium | 170.9 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.3 g |
| Protein | 6.1 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.9 % |
| Copper | 5.9 % |
| Folate | 21.2 % |
| Iron | 9.7 % |
| Magnesium | 4.6 % |
| Manganese | 18.0 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.2 % |
| Riboflavin | 8.5 % |
| Selenium | 4.9 % |
| Thiamin | 16.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Orzo Pilaf
View the full Chickpea Orzo Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Orzo Pilaf
83 calories of Orzo Pasta, (0.13 cup)
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.69 cup)
3 calories of Carrots, raw, (0.13 medium)
3 calories of Texas Pete Chili Sauce, (0.25 tsp)
1 calories of Curry powder, (0.19 tsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Thyme, ground, (0.06 tsp)
Calories per serving of Chickpea Orzo Pilaf
83 calories of Orzo Pasta, (0.13 cup)
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.69 cup)
3 calories of Carrots, raw, (0.13 medium)
3 calories of Texas Pete Chili Sauce, (0.25 tsp)
1 calories of Curry powder, (0.19 tsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Thyme, ground, (0.06 tsp)
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