Mini crustless Ham & broccoli quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 9.1 g
  • Cholesterol: 169.1 mg
  • Sodium: 522.0 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 14.6 g

View full nutritional breakdown of Mini crustless Ham & broccoli quiche calories by ingredient
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Number of Servings: 6


    160 grams cubed ham
    60 grams broccoli
    88 grams lite cheddar cheese
    1 cup skim milk
    4 eggs
    1/2 tsp salt
    1/2 tsp dry ground mustard
    1/2 tsp pepper


In a lrg muffin tin (6 portions) layer ham, cheese then broccoli. (grease pan if metal, I use silicone muffin pan) por approximately 1/2 cup of egg mixture in each cup (about 3/4 full). Bake in a pre-heated 375 degree oven for 30-35 minutes or until golden brown

Number of Servings: 6

Recipe submitted by SparkPeople user CRASHKIMOTO.

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