Telba spread - flaxseed paste (1 Tbsp)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 40.9
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 15.7 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 2.1 g
- Protein: 1.5 g
View full nutritional breakdown of Telba spread - flaxseed paste (1 Tbsp) calories by ingredient
Introduction
Recipe found at http://www.kitchencaravan.com/recipe/telba-spread-flax-seed-paste Recipe found at http://www.kitchencaravan.com/recipe/telba
-spread-flax-seed-paste
Number of Servings: 12
Ingredients
-
1/2 cup flaxseeds
1/2 cup warm water
2 tsp. honey
Salt and Pepper to taste
1/4 tsp. berbere spice mix (I used a curry spice that included many spices traditionally found in berbere, and it was fantastic).
Directions
Makes 12 servings of 1 Tbsp/serving
Roast the flax seeds in a dry pan over medium- low heat until they start to release their aromas, and turn light brown.
Turn them out into a bowl to allow them to cool.
Once they are cool, grind up the flax seeds in a spice grinder or blender until they are completely pulverized.
Transfer them to a bowl, and then pour in the water, whisking to smoothen the mixture. It will resemble a peanut butter spread.
Season with salt and pepper and some of the berbere to taste.
You can also add a touch of flax seed oil if you fancy.
Makes about 3/4 cup, which you can use as a spread for breads in the morning.
Number of Servings: 12
Recipe submitted by SparkPeople user TRUMPETESS.
Roast the flax seeds in a dry pan over medium- low heat until they start to release their aromas, and turn light brown.
Turn them out into a bowl to allow them to cool.
Once they are cool, grind up the flax seeds in a spice grinder or blender until they are completely pulverized.
Transfer them to a bowl, and then pour in the water, whisking to smoothen the mixture. It will resemble a peanut butter spread.
Season with salt and pepper and some of the berbere to taste.
You can also add a touch of flax seed oil if you fancy.
Makes about 3/4 cup, which you can use as a spread for breads in the morning.
Number of Servings: 12
Recipe submitted by SparkPeople user TRUMPETESS.