Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 40.9
Total Fat 2.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 15.7 mg
Potassium 52.3 mg
Total Carbohydrate 3.6 g
Dietary Fiber 2.1 g
Sugars 1.0 g
Protein 1.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 1.5 %
Copper 4.0 %
Folate 5.3 %
Iron 2.7 %
Magnesium 6.9 %
Manganese 12.5 %
Niacin 0.5 %
Pantothenic Acid 1.2 %
Phosphorus 3.8 %
Riboflavin 0.7 %
Selenium 0.6 %
Thiamin 0.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Telba spread - flaxseed paste (1 Tbsp)

View the full Telba spread - flaxseed paste (1 Tbsp) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Telba spread - flaxseed paste (1 Tbsp)

37 calories of Flaxseed, (7.58 grams)

4 calories of Honey, (0.06 tbsp)

0 calories of Berbere spice mix, (0.02 tsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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