Vanilla Protein Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 206.0
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 190.6 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 3.2 g
- Protein: 21.6 g
View full nutritional breakdown of Vanilla Protein Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 cup water
1 tbsp flax seed
2 teaspoons pure vanilla extract
1 scoop french vanilla whey protein powder
cinnamon to tase
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user CRTMOM.