lettuce soup

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 94.3

Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 8.8 mg
Total Carbs: 17.0 g
Dietary Fiber: 3.2 g
Protein: 3.3 g

View full nutritional breakdown of lettuce soup calories by ingredient

Introduction

another way to use up the lettuce from your garden or CSA share! this makes about 4 servings. another way to use up the lettuce from your garden or CSA share! this makes about 4 servings.

Number of Servings: 4

Ingredients

1 bunch lettuce (I used romaine)

2 potatoes

1 tbsp olive oil

1 large onion

garlic to taste

veggie or chicken stock, or water (I used a large saucepan's worth...several cups, but less than a quart)

Directions

dice onion and saute until translucent in olive oil. then add garlic and saute for a few more minutes. add stock or water, then add diced potatoes. once potatoes are tender, add lettuce and simmer for a few minutes. add salt and pepper. puree soup with immersion blender or in a blender. if desired, add more water to achieve desired consistency. serve with a dollup of tofu or regular sour cream and add additional salt and pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user 3YCATH.