HCG Baked onion

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 56.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.9 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.8 g

View full nutritional breakdown of HCG Baked onion calories by ingredient
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Number of Servings: 1


    1 onion, 100 grams
    seasoned salt
    garlic powder
    sea salt
    cayenne pepper
    black pepper
    1 crushed melba toast


Pre heat oven to 350
set peeled onion upright on a sheet of foil
make several deep slices in the onion without cutting completely through
sprinkle with the seasonings
sprinkle melba toast on top
place in ovon
bake until onion is soft...aprox. 20mins

Number of Servings: 1

Recipe submitted by SparkPeople user STBMRS.O.

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Member Ratings For This Recipe

  • i'm a total idiot when it comes to cooking, but i'm learning. I've never even thought of baking a onion. whats the best type of onion to use? - 1/14/13

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  • Incredible!
    Great and easy
    - 9/17/12

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  • I love the hCG Diet, so thanks for the recipe. - 1/5/12

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  • so excited to try it
    - 10/18/11

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  • Incredible!
    OOOH thank you for posting this! I forgot how much I loved baked onions!! - 10/29/10

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