Spinach feta turkey burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 158.7
- Total Fat: 6.2 g
- Cholesterol: 90.8 mg
- Sodium: 433.2 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.6 g
- Protein: 21.4 g
View full nutritional breakdown of Spinach feta turkey burgers calories by ingredient
Number of Servings: 6
Ingredients
-
ground turkey 93% lean -16 oz
large egg -1
Birds Eye frozen spinach -1 C
Fat free feta -4 oz
Garlic powder - 1/2 tsp
Ground oregano -1/4 tsp
Lawry's season salt -1/2 tsp
Heintz worcestershire sauce -1/4 tsp
Fresh ground black pepper -1/4 tsp
Directions
-mix all ingrediants together
-form into 6 patties
-pan fry or grill
Number of Servings: 6
Recipe submitted by SparkPeople user AGORNITZKY.
-form into 6 patties
-pan fry or grill
Number of Servings: 6
Recipe submitted by SparkPeople user AGORNITZKY.