grilled haddock w/ orange-lime-honey marinade
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 152.0
- Total Fat: 4.3 g
- Cholesterol: 65.1 mg
- Sodium: 303.2 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.1 g
- Protein: 22.2 g
View full nutritional breakdown of grilled haddock w/ orange-lime-honey marinade calories by ingredient
Introduction
adapted from cooks.com (grilled orange honey fish) adapted from cooks.com (grilled orange honey fish)Number of Servings: 4
Ingredients
-
1 -1.5 lbs haddock
1 tbsp lite soy sauce
1 tbsp honey
1 tbsp lime juice
.05 cup orange juice(i fresh squeezed one orange and added enough water to the pulp and processed in my food processor to make 1/2 c.)
1 tbsp lite olive oil
1 tsp onion powder
1/4 tsp red pepper flakes(optional)
Directions
combine all ingredients except the fish, and blend together well. Place the fish in a glass container and top with the marinade. marinade in the refrigerator for at least one hour. grill the fish over medium heat coals for 12-20 minutes- turnthe fish once reserve the marinade. .fish is ready when it easily flakes with a fork. bastethe fish with reserved marinade.cut into four - five serving size peices
Number of Servings: 4
Recipe submitted by SparkPeople user MOMDUKES05.
Number of Servings: 4
Recipe submitted by SparkPeople user MOMDUKES05.
