grilled haddock w/ orange-lime-honey marinade

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.0
  • Total Fat: 4.3 g
  • Cholesterol: 65.1 mg
  • Sodium: 303.2 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.2 g

View full nutritional breakdown of grilled haddock w/ orange-lime-honey marinade calories by ingredient
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Introduction

adapted from cooks.com (grilled orange honey fish) adapted from cooks.com (grilled orange honey fish)
Number of Servings: 4

Ingredients

    1 -1.5 lbs haddock
    1 tbsp lite soy sauce
    1 tbsp honey
    1 tbsp lime juice
    .05 cup orange juice(i fresh squeezed one orange and added enough water to the pulp and processed in my food processor to make 1/2 c.)
    1 tbsp lite olive oil
    1 tsp onion powder
    1/4 tsp red pepper flakes(optional)

Directions

combine all ingredients except the fish, and blend together well. Place the fish in a glass container and top with the marinade. marinade in the refrigerator for at least one hour. grill the fish over medium heat coals for 12-20 minutes- turnthe fish once reserve the marinade. .fish is ready when it easily flakes with a fork. bastethe fish with reserved marinade.cut into four - five serving size peices

Number of Servings: 4

Recipe submitted by SparkPeople user MOMDUKES05.

TAGS:  Fish | Dinner | Fish Dinner |

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  • Didn't have a strong punch, but I would make again. - 1/8/13

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