Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 152.0
Total Fat 4.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 65.1 mg
Sodium 303.2 mg
Potassium 379.3 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.1 g
Sugars 4.8 g
Protein 22.2 g
Vitamin A 2.3 %
Vitamin B-12 22.8 %
Vitamin B-6 17.9 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.1 %
Copper 1.8 %
Folate 4.0 %
Iron 7.0 %
Magnesium 11.6 %
Manganese 1.9 %
Niacin 21.9 %
Pantothenic Acid 1.6 %
Phosphorus 21.8 %
Riboflavin 2.8 %
Selenium 49.3 %
Thiamin 3.2 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in grilled haddock w/ orange-lime-honey marinade

View the full grilled haddock w/ orange-lime-honey marinade Recipe & Instructions
Submitted by: MOMDUKES05
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of grilled haddock w/ orange-lime-honey marinade

102 calories of Haddock (fish), (4.12 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

16 calories of Honey, (0.25 tbsp)

3 calories of Kikkoman Soy Sauce, (0.25 tbsp)

2 calories of Lime Juice, (0.25 fl oz)

2 calories of Onion powder, (0.25 tsp)

1 calories of Orange Juice, (0.01 cup)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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