Corn Black Bean Salad with Cotija
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 134.9
- Total Fat: 6.5 g
- Cholesterol: 3.3 mg
- Sodium: 276.8 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 4.4 g
- Protein: 6.0 g
View full nutritional breakdown of Corn Black Bean Salad with Cotija calories by ingredient
Number of Servings: 6
Ingredients
-
Corn kernels from 2 medium ears of corn (can be cooked or raw)
12 oz canned low-sodium black beans, rinsed and drained
1/4 cup red onion, thinly sliced into half moons
1/2 cup cherry or grape tomatoes, quartered
1/4 to 1/2 cup scallions, sliced diagonally
1 small serrano pepper, minced
1 oz cotija or feta cheese, crumbled
1/4 cup chopped fresh cilantro
2 tbsps olive oil
Juice of 1 lime
1/4 tsp cumin
dash salt and pepper
Directions
Combine all ingredients in a large, non-reactive bowl. Chill for about 20 minutes or so to give flavors time to blend. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MISS_THING.
Number of Servings: 6
Recipe submitted by SparkPeople user MISS_THING.