Corn Black Bean Salad with Cotija

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.9
  • Total Fat: 6.5 g
  • Cholesterol: 3.3 mg
  • Sodium: 276.8 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 6.0 g

View full nutritional breakdown of Corn Black Bean Salad with Cotija calories by ingredient
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Number of Servings: 6


    Corn kernels from 2 medium ears of corn (can be cooked or raw)
    12 oz canned low-sodium black beans, rinsed and drained
    1/4 cup red onion, thinly sliced into half moons
    1/2 cup cherry or grape tomatoes, quartered
    1/4 to 1/2 cup scallions, sliced diagonally
    1 small serrano pepper, minced
    1 oz cotija or feta cheese, crumbled
    1/4 cup chopped fresh cilantro
    2 tbsps olive oil
    Juice of 1 lime
    1/4 tsp cumin
    dash salt and pepper


Combine all ingredients in a large, non-reactive bowl. Chill for about 20 minutes or so to give flavors time to blend. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MISS_THING.

TAGS:  Vegetarian Meals |

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