Deb's Low Fat Mexican Party Dip
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 55.6
- Total Fat: 0.8 g
- Cholesterol: 2.5 mg
- Sodium: 129.4 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.5 g
- Protein: 6.0 g
View full nutritional breakdown of Deb's Low Fat Mexican Party Dip calories by ingredient
Introduction
Easy and flavorful, a great dip to help get kids to eat veggies or to get them in yourself! Easy and flavorful, a great dip to help get kids to eat veggies or to get them in yourself!Number of Servings: 4
Ingredients
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1 cup Oikos 0% Fat Greek Yogurt
2 T Miracle Whip, Light
1/4 tsp red bell pepper flakes
1/4 tsp Minced Onion (dried),
1 T dry Hidden Valley Fiesta Ranch dip mix
Approx 1 T California Sun Dry Sun Dried Tomatoes, Julienne Cut
Directions
In small food processor, blend all ingredients.
Add veggies on the side and serve! Each serving is 1/4 cup.
Note: you can get the red bell pepper flakes at www.penzeys.com or Penzey's spices shops
Number of Servings: 4
Recipe submitted by SparkPeople user LUV2SK8GAL.
Add veggies on the side and serve! Each serving is 1/4 cup.
Note: you can get the red bell pepper flakes at www.penzeys.com or Penzey's spices shops
Number of Servings: 4
Recipe submitted by SparkPeople user LUV2SK8GAL.