Fruit salad with Cottage Cheese and Almonds

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 6.0 g
  • Cholesterol: 3.0 mg
  • Sodium: 165.6 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 8.4 g

View full nutritional breakdown of Fruit salad with Cottage Cheese and Almonds calories by ingredient
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Number of Servings: 3


    3 cups mixed melon balls
    1 oz (24 pieces) raw almonds
    4 oz 2% cottage cheese


Use melonballer to cut up watermelon, cantelope and honeydew, a cup each. Add cottage cheese, almonds and sprinkle with cinnamon. A sprig of mint is a nice touch.

Number of Servings: 3

Recipe submitted by SparkPeople user JVDAPENA.

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