Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 3.0 mg |
| Sodium | 165.6 mg |
| Potassium | 304.2 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 8.8 g |
| Protein | 8.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 6.7 % |
| Copper | 7.4 % |
| Folate | 5.1 % |
| Iron | 5.3 % |
| Magnesium | 10.1 % |
| Manganese | 20.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 11.4 % |
| Riboflavin | 9.7 % |
| Selenium | 6.8 % |
| Thiamin | 6.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit salad with Cottage Cheese and Almonds
View the full Fruit salad with Cottage Cheese and Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit salad with Cottage Cheese and Almonds
54 calories of Almonds, (0.33 oz (24 whole kernels))
31 calories of Cottage Cheese, 2% Milkfat, (1.33 oz)
21 calories of Honeydew Melon, (0.33 cup, balls)
20 calories of Cantelope Balls, (0.33 cup)
15 calories of Watermelon, (0.33 cup, balls)
2 calories of Cinnamon, ground, (0.33 tsp)
Calories per serving of Fruit salad with Cottage Cheese and Almonds
54 calories of Almonds, (0.33 oz (24 whole kernels))
31 calories of Cottage Cheese, 2% Milkfat, (1.33 oz)
21 calories of Honeydew Melon, (0.33 cup, balls)
20 calories of Cantelope Balls, (0.33 cup)
15 calories of Watermelon, (0.33 cup, balls)
2 calories of Cinnamon, ground, (0.33 tsp)
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