Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 148.9
Total Fat 6.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.3 g
Cholesterol 3.0 mg
Sodium 165.6 mg
Potassium 304.2 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.3 g
Sugars 8.8 g
Protein 8.4 g
Vitamin A 5.0 %
Vitamin B-12 4.5 %
Vitamin B-6 8.5 %
Vitamin C 26.4 %
Vitamin D 0.0 %
Vitamin E 13.3 %
Calcium 6.7 %
Copper 7.4 %
Folate 5.1 %
Iron 5.3 %
Magnesium 10.1 %
Manganese 20.2 %
Niacin 3.9 %
Pantothenic Acid 3.3 %
Phosphorus 11.4 %
Riboflavin 9.7 %
Selenium 6.8 %
Thiamin 6.4 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit salad with Cottage Cheese and Almonds

View the full Fruit salad with Cottage Cheese and Almonds Recipe & Instructions
Submitted by: JVDAPENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit salad with Cottage Cheese and Almonds

54 calories of Almonds, (0.33 oz (24 whole kernels))

31 calories of Cottage Cheese, 2% Milkfat, (1.33 oz)

21 calories of Honeydew Melon, (0.33 cup, balls)

20 calories of Cantelope Balls, (0.33 cup)

15 calories of Watermelon, (0.33 cup, balls)

2 calories of Cinnamon, ground, (0.33 tsp)


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