Chicken Salad with Pecans and Dried Cranberries

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 75.1
  • Total Fat: 4.6 g
  • Cholesterol: 13.9 mg
  • Sodium: 73.2 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 5.0 g

View full nutritional breakdown of Chicken Salad with Pecans and Dried Cranberries calories by ingredient
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Introduction

This is awesome, yummy comfort food. I serve a small scoop on Martin's whole wheat mini potato rolls, which have 5 grams of fiber each, for a high protein, high fiber meal. Makes 7 servings (1.5 oz. each, assuming the whole batch comes out to 10.5 oz). This is awesome, yummy comfort food. I serve a small scoop on Martin's whole wheat mini potato rolls, which have 5 grams of fiber each, for a high protein, high fiber meal. Makes 7 servings (1.5 oz. each, assuming the whole batch comes out to 10.5 oz).
Number of Servings: 7

Ingredients



    * Chicken Breast, no skin, 5 ounces (cut into small cubes)
    * *Hellman's Mayonnaise with Extra Virgin Olive Oil, 3 tbsp (remove)
    * Cranberries, dried, sweetened (craisins), 20 grams (half of a 1/3 cup serving)
    * chopped Toasted Pecans, .75 oz
    * Dill weed, fresh, 5 sprigs (about 1 heaping T. minced)
    * Celery, raw, 4 stalk, small (5" long) (minced)

Directions

Chop and mix all ingredients. Serve on your favorite bread. I use Martin's whole wheat potato rolls for extra fiber. Tastes even better when you toast the buns in a pan over high head sprayed with cooking spray.

Number of Servings: 7

Recipe submitted by SparkPeople user ITSHALFFULL.

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