Baked BBQ Chicken for Two

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 148.8

Total Fat: 2.5 g
Cholesterol: 65.0 mg
Sodium: 395.8 mg
Total Carbs: 9.2 g
Dietary Fiber: 0.0 g
Protein: 23.0 g

View full nutritional breakdown of Baked BBQ Chicken for Two calories by ingredient

Introduction

In a homemade BBQ Sauce.. Also great on the grill! In a homemade BBQ Sauce.. Also great on the grill!

Minutes to Prepare: 10

Minutes to Cook: 80

Number of Servings: 2

Ingredients

4 teaspoons water

3 teaspoons ketchup

3 teaspoons brown sugar splenda mix

2 teaspoon vinegar

1 teaspoon lemon juice

2 teaspoon Worcestershire sauce

1/8 teaspoon salt

1/8 teaspoon dry mustard

1/8 teaspoon chili powder

2 boneless chicken breasts

Directions

This recipe makes 2 servings.

1.Preheat the oven to 500 degrees F (260 degrees C). In a small saucepan over medium heat, stir together the water, ketchup, brown sugar, vinegar, lemon juice, and Worcestershire sauce. Season with salt, mustard powder, and chili powder. Simmer the sauce for 10 minutes.

2.Place the chicken thighs into an oblong baking dish, and pour the sauce over them. Cover tightly.

3.Bake for 15 minutes in the preheated oven, then reduce the temperature to 300 degrees F (150 degrees C), and bake for one hour. Remove cover, stir and bake uncovered for 15 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user CHRISTYFG.