shake and bake pork chops

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 13.6 g
  • Cholesterol: 53.3 mg
  • Sodium: 79.7 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.5 g

View full nutritional breakdown of shake and bake pork chops calories by ingredient



Number of Servings: 3

Ingredients

    Rib end pork chops
    1/2 packet of shake and bake coating
    salt and pepper

Directions



Number of Servings: 3

Recipe submitted by SparkPeople user KBAUMS.