5 Bean Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 155.7
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 203.8 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 6.1 g

View full nutritional breakdown of 5 Bean Salad calories by ingredient


Introduction

A filling topping for mixed greens
Can use lemon pepper and cook the veggies first to soften them. A filling topping for mixed greens
Can use lemon pepper and cook the veggies first to soften them.
Number of Servings: 10

Ingredients

    1 can Red Kidney Beans low sodium
    1 can Garbanzo Beans low sodium
    1 can Black Beans low sodium
    1 can Cut Green Beans low sodium
    1 can Cut Yellow Wax Beans low sodium
    1/2 Red Bell Pepper
    1/2 Yellow Bell Pepper
    1 onion sweet
    1/2 c. Oil and Vinegar Dressing
    3 T Honey
    1 - 2 Tbsp Cider or Rice Vinegar

Directions

Cut the peppers and onions into 1/4" dice.
Drain the beans and mix in with peppers and onions in large bowl.
Mix the oil and vinegar dressing, honey and vinegar in a small saucepan over low heat and pour over the bean mixture. Stir well and cool, chill, stirring frequently.

Number of Servings: 10

Recipe submitted by SparkPeople user ARMBEARS53.