Garbanzo Bean Non-Curry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 304.1
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 639.3 mg
- Total Carbs: 52.7 g
- Dietary Fiber: 10.8 g
- Protein: 11.1 g
View full nutritional breakdown of Garbanzo Bean Non-Curry calories by ingredient
Introduction
Basically a curry-type dish without the curry flavor/spices. Basically a curry-type dish without the curry flavor/spices.Number of Servings: 6
Ingredients
-
Chickpeas (garbanzo beans), 4 cup
Canned Tomatoes, 3 cup
Onions, raw, 1 cup, chopped
Garlic, 3 cloves
Olive Oil, 2 tbsp
Green Beans 2 cup
Mushrooms, fresh, 2 cup, pieces or slices
Spices: turmeric, basil, marash pepper, Spanish paprika to taste. (if you're not sure, then try 1 tsp each--I use lots more)
Directions
Brown garlic and onions in olive oil. Add vegetables and spices and cook for a few more minutes. Add tomatoes and garbanzos. Cook for about 10-15 minutes.
Serve with Whole Wheat Couscous
Number of Servings: 6
Recipe submitted by SparkPeople user SACHAHAMADY.
Serve with Whole Wheat Couscous
Number of Servings: 6
Recipe submitted by SparkPeople user SACHAHAMADY.