Garbanzo Bean Non-Curry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 304.1
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 639.3 mg
  • Total Carbs: 52.7 g
  • Dietary Fiber: 10.8 g
  • Protein: 11.1 g

View full nutritional breakdown of Garbanzo Bean Non-Curry calories by ingredient


Basically a curry-type dish without the curry flavor/spices. Basically a curry-type dish without the curry flavor/spices.
Number of Servings: 6


    Chickpeas (garbanzo beans), 4 cup
    Canned Tomatoes, 3 cup
    Onions, raw, 1 cup, chopped
    Garlic, 3 cloves
    Olive Oil, 2 tbsp
    Green Beans 2 cup
    Mushrooms, fresh, 2 cup, pieces or slices

    Spices: turmeric, basil, marash pepper, Spanish paprika to taste. (if you're not sure, then try 1 tsp each--I use lots more)


Brown garlic and onions in olive oil. Add vegetables and spices and cook for a few more minutes. Add tomatoes and garbanzos. Cook for about 10-15 minutes.
Serve with Whole Wheat Couscous

Number of Servings: 6

Recipe submitted by SparkPeople user SACHAHAMADY.

TAGS:  Vegetarian Meals |