Asparagus and chicken pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 494.9
- Total Fat: 5.0 g
- Cholesterol: 51.2 mg
- Sodium: 475.7 mg
- Total Carbs: 91.5 g
- Dietary Fiber: 6.9 g
- Protein: 25.3 g
View full nutritional breakdown of Asparagus and chicken pasta calories by ingredient
Number of Servings: 4
Ingredients
-
crushed tomatoes
asparagus
chicken
pasta
hot sauce
crushed red pepper
Directions
Cook the pasta according to directions.
Cook the chicken.
Cut up asparagus in to 2 inch segments.
Put in dutch oven with tomatoes, hot sauce and crushed red pepper
Cook asparagus for 5 minutes, until crispy
Add chicken and pasta, and warm through.
Make 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user AAGEE5507.
Cook the chicken.
Cut up asparagus in to 2 inch segments.
Put in dutch oven with tomatoes, hot sauce and crushed red pepper
Cook asparagus for 5 minutes, until crispy
Add chicken and pasta, and warm through.
Make 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user AAGEE5507.