Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 51.2 mg |
| Sodium | 475.7 mg |
| Potassium | 851.4 mg |
| Total Carbohydrate | 91.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.0 g |
| Protein | 25.3 g |
| Vitamin A | 38.0 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 45.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 22.6 % |
| Copper | 29.4 % |
| Folate | 44.2 % |
| Iron | 25.2 % |
| Magnesium | 20.0 % |
| Manganese | 38.5 % |
| Niacin | 31.0 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 28.0 % |
| Riboflavin | 23.2 % |
| Selenium | 12.2 % |
| Thiamin | 31.2 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus and chicken pasta
View the full Asparagus and chicken pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus and chicken pasta
351 calories of Pasta, cooked, (100 grams)
63 calories of Crushed Tomatoes, (197.50 grams)
46 calories of Parmesan Cheese, grated, (0.10 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Asparagus, fresh, (0.50 cup)
0 calories of Tabasco Sauce, (0.50 tsp)
Calories per serving of Asparagus and chicken pasta
351 calories of Pasta, cooked, (100 grams)
63 calories of Crushed Tomatoes, (197.50 grams)
46 calories of Parmesan Cheese, grated, (0.10 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Asparagus, fresh, (0.50 cup)
0 calories of Tabasco Sauce, (0.50 tsp)
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