Spaghetti Squash Sausage Bake
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 161.3
- Total Fat: 7.6 g
- Cholesterol: 41.6 mg
- Sodium: 361.4 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 1.8 g
- Protein: 13.5 g
View full nutritional breakdown of Spaghetti Squash Sausage Bake calories by ingredient
Number of Servings: 10
Ingredients
-
Just Perfect Seasoned Ground Turkey, 16 oz
Cento Marinated Artichoke Hearts, 12 serving
Onions, raw, 1 cup, chopped
Mario Sliced Black Olives, 16 gram(s)
Spaghetti Squash, 4 cup
*Ricotta cheese, fat-free, 8 oz
Fancy Shredded Italian Style Cheese, Food Lion, 0.66 cup
All whites, egg whites, 0.25 cup
*Del Monte Petite Cut Diced Tomatoes, 1.5 cup
Directions
cook sqaush in microwave
brown onions, sausage and garlic on stop top in skillet. Drain
Add in olives, tomatoes and drained artichoke hearts (sliced) SImmer on low
Line baking sides and bottom of baking pan with cooked sqaush.
MIx ricotta cheese with egg and line at bottom of pan on top of squash
Top with sausage mixture
Sprinkle italian cheese on top
Bake at 350 for 30-35 minutes
Enjoy
Number of Servings: 10
Recipe submitted by SparkPeople user ETERNALLYSACRED.
brown onions, sausage and garlic on stop top in skillet. Drain
Add in olives, tomatoes and drained artichoke hearts (sliced) SImmer on low
Line baking sides and bottom of baking pan with cooked sqaush.
MIx ricotta cheese with egg and line at bottom of pan on top of squash
Top with sausage mixture
Sprinkle italian cheese on top
Bake at 350 for 30-35 minutes
Enjoy
Number of Servings: 10
Recipe submitted by SparkPeople user ETERNALLYSACRED.
