Chicken in Tomato Sauce with Mozzarella
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 303.1
- Total Fat: 6.5 g
- Cholesterol: 97.9 mg
- Sodium: 1,059.3 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 2.4 g
- Protein: 43.3 g
View full nutritional breakdown of Chicken in Tomato Sauce with Mozzarella calories by ingredient
Introduction
Heathier and easier version of Chicken Parm. Heathier and easier version of Chicken Parm.Number of Servings: 5
Ingredients
-
1 spray of nonstick cooking spray
2 tsp of olive oil
2lbs of boneless skinless chicken breast
3 cups of roasted garlic tomato sauce
3 ounces of part-skim mozzarella (sliced or shredded)
Directions
Spray a large nonstick pan with cooking spray, then add 2 tsp of olive oil to the pan.
*Sear/brown chicken on both sides.
*Add tomato sauce. Cover and cook on medium for about 5-7 minutes. Turn and cover and cook for another 5 minutes or until no longer pink inside.
*When chicken is done, turn the stove off. Top chicken with sliced or shredded cheese and cover until nicely melted.
Number of Servings: 5
Recipe submitted by SparkPeople user LITTLERONE.
*Sear/brown chicken on both sides.
*Add tomato sauce. Cover and cook on medium for about 5-7 minutes. Turn and cover and cook for another 5 minutes or until no longer pink inside.
*When chicken is done, turn the stove off. Top chicken with sliced or shredded cheese and cover until nicely melted.
Number of Servings: 5
Recipe submitted by SparkPeople user LITTLERONE.